Choosing the Right Massage Package Based on Your Pain

In this guide, we’ll help you choose the right massage package based on your discomfort — whether it’s aching shoulders, tired feet, back pain, or just the need to unwind. Every recommendation is carefully selected from SIZ Spa’s official menu to suit your needs as a traveler. Let’s dive in.

1. Neck and Shoulder Pain

Why it Happens:

Neck and shoulder tension is one of the most common issues among travelers. It can come from carrying backpacks, long flights, bad sleeping posture in hotels, or simply using your phone too much. This type of pain often manifests as stiffness, limited range of motion, or a dull ache that intensifies with movement.

Recommended Massage Package:

1. Head, Neck & Shoulders Massage (60 mins)
This massage focuses solely on releasing tension in the upper body. The therapist applies pressure and kneading techniques on tight muscles in your neck, traps, and shoulders, which helps relieve stiffness and improve blood circulation. Ideal for office workers, digital nomads, or anyone experiencing tech neck.

2. Back, Neck & Shoulders (35–45 mins, Express Massage)
Perfect if you’re short on time. In just 35 or 45 minutes, this treatment eases tension in all the right places. The express option is ideal between activities or at the end of a sightseeing day. Great for mild discomfort or sudden muscle tightness.

3. Cupping Therapy (60 mins)
Cupping is an ancient healing method where suction cups are placed on the back and shoulder areas. It’s highly effective for deep, chronic muscle pain and helps reduce inflammation by improving blood flow. Expect temporary circular marks that fade within a few days.

4. Shiatsu Massage (60–120 mins)
Shiatsu uses acupressure techniques to work along the body’s energy lines. For neck and shoulder issues, this massage stimulates key pressure points to relieve muscle tightness and rebalance your body’s natural energy. It’s gentle yet deeply restorative.

5. Head-to-Heart Harmony (150 mins)
If your neck and shoulders are severely knotted, this package is a godsend. It includes a 90-minute full-body massage followed by a 60-minute focus on the head, neck, and shoulders. Deeply relaxing and therapeutic, it’s perfect for those suffering from chronic tension.

2. Back Pain

Why it Happens:

Back pain is often caused by sitting for long periods, carrying luggage, or poor posture. Tourists especially suffer from this due to long-haul flights and extended walking tours. Lower back pain is common after long bus rides or using hotel beds that don’t offer adequate support.

Recommended Massage Package:

1. Back, Neck & Shoulders Massage (35–60 mins)
Whether in express form or full session, this treatment helps release tight lower and upper back muscles and reduces pain built up from travel stress. Especially beneficial for people who’ve been sitting for extended periods.

2. Hot Stone Massage (60–120 mins)
Warm basalt stones are placed on sore muscles to melt away tension. The heat penetrates deep into the back muscles, loosening knots and easing stiffness. It’s ideal for those who prefer a more passive, soothing experience over intense pressure.

3. Cupping Therapy (60 mins)
As with neck pain, cupping helps relieve deep back pain by improving circulation and breaking up tension held in the muscles. Best suited for people who experience recurring back spasms or stiffness.

4. Herbal Treatment Massage (90–120 mins)
This Vietnamese traditional therapy uses heated herbal compresses combined with massage. It is particularly effective for chronic back issues and deep-seated fatigue. The compresses also promote lymphatic drainage and detoxification.

5. Walking Through the Herbal Garden (165 mins)
This indulgent package includes a 90-minute herbal massage focused on healing and rejuvenation. It begins with a body scrub and ends with a relaxing hair wash — ideal for anyone who needs full-body care with special attention to back pain. A complete journey of physical and sensory relaxation.

3. Foot Pain

Why it Happens:

If you’ve been exploring Ben Thanh Market, walking along Bui Vien Street, or doing a walking tour, your feet are probably screaming for attention. Hours of standing and walking on hard surfaces, especially in sandals or sneakers without proper support, can lead to swelling and pain in the soles and arches.

Recommended Massage Package:

1. Foot Massage (60–90 mins)
A classic option to ease sore soles. Includes acupressure techniques that reduce swelling, improve circulation, and energize tired feet. Also enhances sleep quality and overall relaxation.

2. Express Foot Massage (35 mins)
Short on time? This quick foot massage revives your legs and feet in just over half an hour. Ideal after a long day of walking or shopping. Focuses on reflex points to promote relaxation in other parts of the body too.

3. Foot + Head/Neck/Shoulders Combo (60–90 mins)
This treatment addresses two common areas of pain: the feet and the upper body. It’s especially great for balancing energy while reducing muscular stress. Helps restore total body equilibrium.

4. The Melt Away Journey (120 mins)
Includes a 90-minute body massage plus 30 minutes of focused foot massage. Your whole body — and especially your feet — will feel revitalized. Great for those who are physically active throughout the day.

5. The Luxe Escape (105 mins)
This premium package features a 60-minute foot massage followed by a 45-minute hair wash and scalp massage. It’s luxurious, thorough, and perfect for foot fatigue. You’ll walk out feeling completely recharged.

6. Mission Impossible Relaxation Retreat (210 mins)
Want the works? This retreat package includes an optional 30-minute foot massage, as well as full-body massage, scrub, facial, and hair wash. A top-to-toe experience that doesn’t leave your feet behind. Perfect for ending your Vietnam trip in luxury.

4. Fatigue

Why it Happens:

Travel fatigue is real — jet lag, new time zones, city noise, and the heat can wear anyone down. Add to that the dehydration, dietary changes, and overstimulation from constant activity, and you’ve got a recipe for exhaustion.

Recommended Massage Package:

1. SIZ Signature Body Massage (60–120 mins)
Combines the best of Shiatsu, Thai, Aroma, and Hot Stone techniques for a powerful yet relaxing full-body treatment. Perfect if you want comprehensive body restoration. Helps rebalance energy and improves sleep.

2. Aroma Massage (60–120 mins)
The gentle scent of essential oils calms your mind and body. A great treatment to reset after mental and physical stress. This massage helps release emotional tension while relaxing your muscles.

3. Foot Massage (70–90 mins)
Feet carry your whole body — and massaging them can improve your energy flow. Reflexology techniques also help reduce fatigue and boost circulation. It’s like hitting the body’s reset button.

4. The Velvet Touch Escape (120 mins)
A 90-minute full-body massage followed by a 30-minute hair wash — this package is designed to rejuvenate you from head to toe. It’s a favorite for people recovering from long travel days.

5. The Ultimate Relax & Refresh (120 mins)
Combines full-body massage and a basic facial massage. Your muscles feel lighter, and your skin feels refreshed — a double recharge. Perfect for those needing physical and cosmetic rejuvenation.

6. Silken Touch Retreat (120 mins)
Includes massage, scrub, and hair wash. Total restoration in one session. Leaves you glowing and energized. A good choice before returning to work or continuing your travel itinerary.

5. Stress Relief

Why it Happens:

Even on vacation, you might carry stress from work, travel plans, or life changes. Massage helps you hit the reset button. Stress can lead to muscle tension, poor sleep, digestive issues, and lowered immune response.

Recommended Massage Package:

1. Aroma Massage (60 mins)
Using natural oils and soft rhythmic strokes, this massage calms the nervous system. Perfect for anxiety, insomnia, or emotional tension. You’ll feel more present and relaxed afterward.

2. Hot Stone Massage (60–120 mins)
Heated stones reduce cortisol (stress hormone) levels and relax tense areas. You’ll leave feeling mentally clearer and physically looser. Great for people who find it hard to mentally unwind.

3. Four Hands Massage (60–90 mins)
Two therapists work in harmony to provide double the relaxation. This deeply calming technique melts away stress faster than any single-person treatment. It’s like giving your body a symphony of relaxation.

4. Head-to-Heart Harmony (150 mins)
Targeted for full mental and physical decompression. Includes body massage plus head, neck & shoulder focus — great for those overwhelmed by sensory or mental stress. Helps restore clarity and emotional balance.

5. The Ultimate Relax & Refresh (120 mins)
Combines relaxation techniques with a facial massage. The mix of muscle work and facial care is deeply soothing. Best enjoyed after a long day of activities.

6. Silken Touch Retreat (120 mins)
Massage + body scrub + hair wash = total tranquility. Ideal before a long flight or after a stressful week. You’ll leave with soft skin, a clear mind, and renewed energy.

Bonus: Express Options for Busy Travelers

In a rush but still need relief? Try one of these quick but effective express massages:

• Express Foot Massage – 35 mins: Quick relief for tired soles.
• Express Head, Neck & Shoulder – 35 mins: Beat upper body tension fast.
• Express Back, Neck & Shoulder – 35 mins: Unwind in just over half an hour.
• Hands, Neck & Shoulders – 45 mins: Targeted and satisfying.

These treatments are perfect between meetings or tours. Even a 30-minute session can do wonders for your mood and mobility.

FAQ – Frequently Asked Questions

1. Do I need to book in advance?
Yes, especially during evenings or weekends. While walk-ins are welcome, booking in advance through phone, WhatsApp, or the website ensures your preferred time and therapist are available.

2. Are the massages painful?
Massages at SIZ Spa are therapeutic but adjustable. Communicate your comfort level—deep tissue and Thai massages may involve firmer pressure, but the therapist will adapt to your tolerance.

3. Is tipping expected in Ho Chi Minh City spas?
Tipping is appreciated though not mandatory. Many guests choose to tip 5–10% of the service value as a thank-you for excellent care. If unsure, ask the receptionist discreetly.

4. I have neck and shoulder pain from long flights – what should I choose?
Try the Signature Body Therapy or Thai Massage. These treatments target tension in the upper back, neck, and shoulders using acupressure and deep tissue techniques. You’ll leave feeling lighter and more mobile.

5. I’ve been walking all day and my feet hurt – what massage works best?
The Foot Reflexology or Thai Foot Massage is ideal. It uses targeted pressure on reflex points and soothing strokes to relieve soreness and improve circulation.

6. I’m experiencing lower back pain – is there a suitable treatment?
Yes. The Deep Tissue Massage focuses on deeper muscle layers, especially around the lumbar area. Therapists will concentrate on loosening tight lower back muscles and hips to restore balance.

7. I feel physically drained and mentally stressed – what’s the most relaxing option?
Go for the Aroma Relaxing Massage or Four Hands Massage. Both offer gentle, rhythmic strokes with essential oils to calm the nervous system, improve sleep, and release stress.

8. Can I combine different treatments?
Yes. Many guests choose to combine body and foot treatments (e.g., 60-minute body massage + 30-minute foot massage). Ask the receptionist for combo suggestions that suit your condition.

9. How long should I book my session for best results?

• For light fatigue or mild stress: 60 minutes is sufficient.
• For targeted pain relief (neck, back, feet): 90 minutes allows deeper work.
• For full relaxation or multiple issues: opt for 120 minutes.
  Pro tip: longer sessions often include warm-up, massage, and rest time for better recovery.

Final Thoughts

When traveling, self-care isn’t a luxury — it’s essential. Whether you’re dealing with sore feet, aching shoulders, or simply want to unwind, SIZ Spa & Retreat in District 1 offers tailored experiences that meet you exactly where you are. Their expert therapists, clean environment, and broad range of packages make them a go-to for travelers in Ho Chi Minh City.

Next time you feel discomfort during your trip, don’t push through it. Choose the package that suits your pain, and let your body thank you later. Take a deep breath, let go of the stress, and allow SIZ Spa to bring you back into balance — so you can enjoy every moment of your journey.

For more inquiries or to book your massage in Ho Chi Minh City, contact SIZ Spa & Retreat:
📍 154 Cong Quynh, Pham Ngu Lao, District 1, HCMC
📱 077 527 1878
🌐 https://sizspa.com